Private Events
Active Recovery & Mobility
Private Sessions
Active Recovery helps to Reset, Restore, and Re-balance the body. It is a much needed (often neglected) element in our hectic lives to optimize performance (not just in Fitness, but in our everyday lives). Active Recovery helps us gain Mobility in the long term.
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By appointment only. Click on the link below to contact us for details.
Barre Sculpt Fitness Parties
What better way to celebrate than to throw a Barre Sculpt Fitness Party??? Barre Sculpt is a fun & high energy fitness class that focuses on toning, sculpting, and lengthening all muscle groups utilizing props, and your own body weight & core strength. An infusion of barre, Pilates, strength, and flexibility training choreographed to the beat of the music. This total body conditioning workout is designed to transform and sculpt your entire body. All fitness levels welcomed.
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By appointment only. Click on the link below to contact us for details.
POUND ROCKOUT Workout® Parties
Rockout your workout like a Rockstar! POUND Rockout Workout® is a full body cardio conditioning jam session as we drum with bright Green Ripstix (slightly weighted drum sticks) to the beat of the music. POUND® is not only great for rhythm, coordination, and muscle memory, it is also an amazing sweat session to get your heart pounding, and make you feel like a Rockstar! Customizable for all ages, stages & fitness levels.
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By appointment only. Click on the link below to contact us for details.
Family Fun Beach Fitness Day
Grab your friends & family, and join us for a Family Fun Fitness day at the Beach. We will focus on Play themed workouts to ensure that the entire body is conditioned, while having fun. This is a great way to keep active together, and enjoy some bonding time as a family.
By appointment only. Click on the link below to contact us for details.
